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Oven-Baked Salmon

January 5, 2017 By admin

oven-baked-salmon

It takes just 20 minutes from start to finish.

Directions:

Preheat the oven to 450 degrees F.

Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.

Toasted Almond Parsley Salad:

Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.

Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.

Ingredients

Toasted Almond Parsley Salad:
Total:
20 min
Prep:
5 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

 

Filed Under: Dinner Tagged With: Low Sodium, Salmon

Chicken Piccata

January 1, 2012 By admin

Chicken Piccata

Directions

Season the chicken with salt and pepper and sprinkle with 1 tablespoon flour.

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat until very hot; cook the cutlets until opaque throughout, 1 to 2 minutes per side. Transfer the cutlets to a plate. (Reserve the skillet.) Reduce the heat under the skillet to medium.

Add the remaining teaspoon oil and garlic to the same skillet; cook until fragrant, about 1 minute. Whisk together the broth, lemon juice and 1 teaspoon flour, and add to the pan. Simmer sauce until reduced and thickened, 2 to 3 minutes. Stir in the vinegar, parsley and capers. Swirl in the butter until sauce is shiny and slightly thickened.

Serve chicken with the sauce. Toss the arugula and freshly grated lemon zest with a light drizzle of olive oil; season to taste with salt and pepper, scatter over chicken. Serve with pasta or potatoes as desired.

Ingredients

 

Total:37 min
Prep: 25 minCook: 12 min
Yield: 4 servings
Level: Easy

Nutritional Analysis

Per Serving
Calories
207 calorie
Total Fat
9.5 grams
Saturated Fat
3 grams
Cholesterol
80 milligrams
Sodium
326 milligrams
Carbohydrates
4 grams
Protein
25 grams
Sugar
0 grams

Filed Under: Dinner Tagged With: Chicken, Chicken Piccata, Easy, Easy Chicken, Healthy, Italian, Low-Fat, Main Dish, Poultry

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Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.

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