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Chicken and Broccoli Stir-Fry

January 1, 2012 By admin

Chicken and Broccoli Stir-Fry

Directions

In a medium bowl, toss the chicken with the scallion whites, about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with 1/3 cup water.

Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 30 seconds. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.

Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and chili flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

Ingredients

Prep:
5 min
Inactive:
15 min
Cook:
7 min
Yield:
4 servings
Level:
Easy
Nutritional Analysis
Per Serving
Calories
431 calorie
Total Fat
16 grams
Saturated Fat
2 grams
Cholesterol
66 milligrams
Sodium
1097 milligrams
Carbohydrates
40 grams
Dietary Fiber
4 grams
Protein
32 grams
Sugar
8 grams

Filed Under: Everyday Meals, Lunch Tagged With: Broccoli, Chicken

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Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.

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